NUTRITION PACKAGES
I understand that making positive change takes time. I offer three different packages that each focus around making small and sustainable changes and are personalised to you, your health history, lifestyle and health goals.
The packages have been created to support you, dependant on your level of need. Whether you need just a nutrition refresher, a deep dive into your health and wellness or if you need additional support, motivation and accountability.
The Starter Package
What's Included?
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Initial consultation (90 minutes)
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Follow-up consultation (30 minutes)
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Case analysis and health assessment
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Personalised nutrition plan
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Lifestyle intervention plan
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Supplement plan (if appropriate)
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Functional testing recommendations & test interpretation
(if appropriate)
This is for you if you are looking for a health check or unsure if nutritional therapy is right for you!
The Wellness Package
What's Included?
This is for you if you have longer term health issues such as IBS, difficulty with weight loss, acne or hormone imbalance.
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Initial consultation (90 minutes)
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3 follow-up consultations (x2 45 minutes, x1 30 minutes)
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Email support
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Case analysis and health assessment
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Personalised nutrition plan
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Lifestyle intervention plan
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Supplement plan (if appropriate)
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Functional testing recommendations & test interpretation
(if appropriate)
The Support Package
What's Included?
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Initial consultation (90 minutes)
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3 follow-up consultations (x2 45 minutes, x1 30 minutes)
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3 check-in phone calls (between consultations)
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Email support
-
Case analysis and health assessment
-
Personalised nutrition plan
-
Lifestyle intervention plan
-
Supplement plan (if appropriate)
-
Functional testing recommendations & test interpretation
(if appropriate)
This is for you if you struggle with motivation, require more support & accountability during your sessions!
