Corporate wellness presentations are evidence-based and highly informative, while also created to make the information applicable to day to day life. Each presentation is designed to be filled with take home message and easy to action pointers.
Presentations are offered in-person in Guernsey or online for UK offices.
We currently offer three different presentations, detailed below, varying from gut health and mental health and womens hormones. However, if there is a specific topic that you would like covered, we are happy to create something new!
FOOD FOR MOOD
Topic overview
This presentation is all about fuelling your body to support your mental health. Focussing on key nutrients for neurotransmitters, as well as how to create your meals to balance your blood sugar levels - leading to increased energy, balanced emotions, weight management and better mental health.
What's Included?
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45-minute presentation
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15-minute Q&A
GET TO THE GUTS OF IT
Topic overview
The gut is our first line of defence against infection. We take a deep dive into the workings of the gut, and learn how to nourish it to help you boost your immune system, while also improving digestive health, mental health, skin health and more!
What's Included?
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45-minute presentation
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15-minute Q&A
NOURISH DON'T PUNISH
Topic overview
This is all about womens hormonal health, and the journey from eating to support your natural menstrual cycle to navigating the changes into peri-menopause. In addition, we address the negative impact of stress and food restriction on hormonal balance, and how to instead nourish the body for all-round wellness.
What's Included?
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45-minute presentation
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15-minute Q&A
